As you realize how powerful you are, that knowledge can be put to use to continue your journey to Ascension
. You can for example use your power of thought to protect yourselves from the lower energies that are all around you. You can do it by visualizing yourself wrapped in a Light body, that you know as your aura. It can be damaged by negative emotions particularly such as anger, and also sound if it is very loud and high pitched. Once your aura is damaged you will be prone to illness and disease and Lower Energies. If you feel that you have been affected, use your power of thought to visualize it intact all around your physical body.