Speaking out loud call upon Holy Spirit, Unconditional Love, your Angels and the Angels working with me to heal you and to release you from this dynamic in your life. Calling on specific Light Beings to help makes the energy much stronger. I work with the energy of Holy Spirit, Unconditional Love and Angels primarily, but you can substitute as you feel appropriate.
Bring to mind anyone or situations with whom you do not feel total alignment or support, etc. including yourself if you are experiencing trouble or illness.
Seek out with your attention a ball of stress that usually builds up in our chest/heart/solar plexus area. Focus on that feeling of stress, anxiety, or tension. It usually appears or is obvious when we have identified something that we are not in alignment with.
It is possible to do this version simply by feeling the emotion or stress that we feel in our chest. We need not even know why we are feeling this, or research it, or understand it. It is enough to be aware of the tension or ball of energy in our chests.
While focusing on the feelings of stress, anxiety, or tension in our chest accept responsibility for everything you are experiencing by repeating the following:
Holy Spirit version of Ho'oponopono:
I created this, I am responsible,
I am sorry, I love you,
Please forgive me,
Holy Spirit help me!
I have tremendous respect for Ho’oponopono. It is easy to do and it can be very effective. It is a life skill worth learning. As well it will allow you to participate in the healings that Holy Spirit, Unconditional Love, the Angels and I will be doing for you.
Many people have told me how they have previously tried Ho’oponopono and that nothing changed for them. The method I recommend is different than the traditional version, and it is one the Angels have shown to me.
Joe Vitale provides a very interesting story about the effectiveness and technique of Zero Limits Ho’oponopono and it is well worth reading.
The key to this version of Ho’oponopono is to search out the feelings of stress, anxiety, or tension held in our bodies, while doing Ho’oponopono.
It is a spiritual truth that everything that shows up in our lives is there for a reason and for our highest good of clearing ourselves and our returning to the Light. Even if we don’t see it at the time. It is also a spiritual truth that before we incarnated we chose our life plan and the major events of our lives. In this time of Ascension we did so to free ourselves of past life Karmic issues and to open us to the Light in this lifetime. Sometimes this has involved major pain in our lives. I don’t see pain as negative, many of my greatest insights have come from when I was in pain. Can’t say I enjoyed it though 🙂 However I would not be honest with myself if I didn’t acknowledge that this lifetime is one I created for myself. That is the purpose of this version of Ho’oponopono, to acknowledge our creations (this lifetime and past lifetimes).
I understand that Women in particular are prone to falling into guilt patterns. If this is coming up for you when you do this version of Ho’oponopono then let’s talk, because the perspective you should be doing this from is not the mothers perspective, it is from the perspective of a Soul who has traveled many lifetimes and had many experiences and is here to clean and release much accumulated Karma and issues brought forward from many past lives. Please don’t just give up. Let the tears come… that is an excellent sign that things are shifting!
Do so for however long it feels right or feels needed. I suggest a min of 12 min to create the best results.
The final test is that the ball of stress should be gone or much improved, also can you see the situation or person or think of them without feeling any negative emotions. If you do feel negative emotions when you visualize them, then wait an hour or two and then do the process again. This is helpful to do at least once a day.
Once we start working together, it is helpful to look at Ho’oponopono as you communicating directly with my angels. When you do Holy Spirit Ho’oponopono you are basically giving my Angels permission to do healing for you, and to send Holy Spirit Energies your way when I channel it.
If you are one of those people who have had little or no success with the traditional Ho’oponopono then please let me know as you probably have blocks that need to be cleared.
By Dr. Joe Vitale
Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients–without ever seeing any of them. The psychologist would study an inmate’s chart and then look within himself to see how he created that person’s illness. As he improved himself, the patient improved.
When I first heard this story, I thought it was an urban legend. How could anyone heal anyone else by healing himself? How could even the best self-improvement master cure the criminally insane?
It didn’t make any sense. It wasn’t logical, so I dismissed the story.
However, I heard it again a year later. I heard that the therapist had used a Hawaiian healing process called ho‘oponopono. I had never heard of it, yet I couldn’t let it leave my mind. If the story was at all true, I had to know more.
I had always understood “total responsibility” to mean that I am responsible for what I think and do. Beyond that, it’s out of my hands. I think that most people think of total responsibility that way. We’re responsible for what we do, not what anyone else does. The Hawaiian therapist who healed those mentally ill people would teach me an advanced new perspective about total responsibility.
His name is Dr. Ihaleakala Hew Len. We probably spent an hour talking on our first phone call. I asked him to tell me the complete story of his work as a therapist. He explained that he worked at Hawaii State Hospital for four years. That ward where they kept the criminally insane was dangerous. Psychologists quit on a monthly basis. The staff called in sick a lot or simply quit. People would walk through that ward with their backs against the wall, afraid of being attacked by patients. It was not a pleasant place to live, work, or visit.
Dr. Len told me that he never saw patients. He agreed to have an office and to review their files. While he looked at those files, he would work on himself. As he worked on himself, patients began to heal.
“After a few months, patients that had to be shackled were being allowed to walk freely,” he told me. “Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released were being freed.”
I was in awe.
“Not only that,” he went on, “but the staff began to enjoy coming to work. Absenteeism and turnover disappeared. We ended up with more staff than we needed because patients were being released, and all the staff was showing up to work. Today, that ward is closed.”
This is where I had to ask the million dollar question: “What were you doing within yourself that caused those people to change?
I was simply healing the part of me that created them,” he said.
I didn’t understand.
Dr. Len explained that total responsibility for your life means that everything in your life – simply because it is in your life–is your responsibility. In a literal sense the entire world is your creation.
Whew. This is tough to swallow. Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another. Yet, the truth is this: if you take complete responsibility for your life, then everything you see, hear, taste, touch, or in any way experience is your responsibility because it is in your life.
This means that terrorist activity, the president, the economy–anything you experience and don’t like–is up for you to heal. They don’t exist, in a manner of speaking, except as projections from inside you. The problem isn’t with them, it’s with you, and to change them, you have to change you.
I know this is tough to grasp, let alone accept or actually live. Blame is far easier than total responsibility, but as I spoke with Dr. Len, I began to realize that healing for him and in ho‘oponopono means loving yourself. If you want to improve your life, you have to heal your life. If you want to cure anyone–even a mentally ill criminal–you do it by healing you.
I asked Dr. Len how he went about healing himself. What was he doing, exactly, when he looked at those patients’ files?“
I just kept saying, ‘I’m sorry’ and ‘I love you’ over and over again,” he explained.
Turns out that loving yourself is the greatest way to improve yourself, and as you improve yourself, your improve your world. Let me give you a quick example of how this works: one day, someone sent me an email that upset me. In the past I would have handled it by working on my emotional hot buttons or by trying to reason with the person who sent the nasty message. This time, I decided to try Dr. Len’s method. I kept silently saying, “I’m sorry” and “I love you,” I didn’t say it to anyone in particular. I was simply evoking the spirit of love to heal within me what was creating the outer circumstance.
Within an hour I got an e-mail from the same person. He apologized for his previous message. Keep in mind that I didn’t take any outward action to get that apology. I didn’t even write him back. Yet, by saying “I love you,” I somehow healed within me what was creating him.
I later attended a ho‘oponopono workshop run by Dr. Len. He’s now 70 years old, considered a grandfatherly shaman, and is somewhat reclusive. He praised my book, The Attractor Factor. He told me that as I improve myself, my book’s vibration will raise, and everyone will feel it when they read it. In short, as I improve, my readers will improve.
“What about the books that are already sold and out there?” I asked.“They aren’t out there,” he explained, once again blowing my mind with his mystic wisdom. “They are still in you.
”In short, there is no out there.
It would take a whole book to explain this advanced technique with the depth it deserves. Suffice it to say that whenever you want to improve anything in your life, there’s only one place to look: inside you.
“When you look, do it with love.”
This article is from the book “Zero Limits” by Dr. Joe Vitale and Dr. Len.